Wholeness through mindfulness #ownyourfuture

Wholeness through mindfulness #ownyourfuture Any parent will tell you that parenthood is wonderful but its far from smooth sailing. Raising children comes with highs (they make you laugh and their achievements leave you bursting with pride) and there are lows (tantrums, sibling rivalry and refusal to do homework, housework, eat veggies the list goes on). A hectic schedule filled with work, school, sports, groceries and a myriad of appointments can leave you feeling completely overwhelmed. Exhausted by the end of the day, its like being on a treadmill that only stops when youre asleep. Additional problems at work or with your partner, family or friends can combine with all of this to leave you in a heightened state of anxiety. Put simply, parenting is stressful and when youre caught up in it, it is easy to lose sight of what is really important. Unfortunately, parents are often too busy taking care of everyone else that they do not focus on their own needs. At this stage of life, your health and wellbeing is everything but often feels unattainable. Take time to reflect on the way you live your life and the way you want to live it. Whether you vow to get fit or spend more time with the kids, whatever yours is â€" rather than set unrealistic expectations, try mindfulness. Mindfulness is a powerful technique that helps you stay calm and in the moment. It helps you cope in both day-to-day life or deal with tough times. It also boosts your confidence and has great benefits for your physical and mental health. There are many varying techniques for practicing mindfulness. While many individuals like to meditate I have always found this practice difficult. Instead, I have opted to focus on the following three simple steps, which if practiced daily will reap life changing benefits, reducing anxiety and stress and increasing your wellbeing. Three steps to mindfulness: 1.Be self-aware: Being aware of how you’re feeling when stress or anxiety creeps in is the first step to managing stress. Try to notice ‘how and where’ it starts to rise in you. What stimuli has set these feelings off? Does it live in your chest or stomach? Do you start to sweat or feel anxious? Becoming more aware of your triggers and noticing how these feelings rise in you will better enable you to manage them in the moment. 2.  The power of choice: When you start to practice self-awareness, you become conscious of all of your feelings. Anxiety, stress, anger, happiness and when they start to stir within. Certain feelings trigger certain responses (think ‘fight or flight’). The power of choice is a critical point here, because ‘in the moment’ it can feel like you don’t have a choice. That your response to these feelings is innate. Finding an ‘anchor’, a place to rest and be in the moment allows you the opportunity to choose how you want to respond to these feelings. It might be in your stance (try fixing your feet to the ground), breath (slow, deep breaths in and out through your nose) or bringing your hands together and interlocking your fingers (position them in front of your heart). Whatever your anchor, it should feel comfortable, natural and steady you to ‘own’ how you will react to your triggers. 3.  Respond with compassion: Understanding that you have the power of choice and can decide how you want to respond to feelings is a massive and very empowering realisation. Responding from a loving place means being gentle, supportive and kind. Showing compassion and empathy when you would otherwise respond negatively is not an art or science, it’s a choice. So give it a go. Next time feelings of anxiety start to swell, try being self-aware, secure your anchor and choose to respond with compassion. Not only will you create greater wellbeing and benefit personally, you will positively impact those around you. The more you practice the easier it becomes to incorporate mindfulness into your daily life (remember, we are changing old life habits, so it will take practice and focus. Be patient with yourself). Retreat yourself Want to own your future in 2017 by being mindful and choosing to live your life well? Pillars Stone Retreats are inviting parents (with children) to be part of a two day focus group. The retreat provides respite, rejuvenation and life-strategy coaching. It is a unique opportunity to slow down, reflect and re-connect with yourself and your child and re-focus on your dreams and aspirations. Through mindfulness, a strength-based approach and values-based living techniques, we will guide and support you in taking steps toward living a balanced, rewarding life. To learn more about the retreat focus group please register your interest by emailing [emailprotected] About Elly   Elly Stone  is a founding FlexCoach and is passionate about supporting women in business and helping families transition into parenthood. She specialises in life and business coaching, career management and transitions. FlexCareers offers a free 30-minute introductory meeting with our  FlexCoaches, to help you establish if coaching is right for you. You can contact Elly through FlexCoach  here.

The Chronicles of Internship Resume Sample

The Chronicles of Internship Resume Sample A top to bottom training area is the meat of a college understudy continue, so ensure that you don't brush over it. Since you will most likely have least master understanding, don't stop for a second to fill your instruction segment with a plenitude of data. Notwithstanding what you do, don't set your temporary positions at the base of your resume or in the Education segment. Normally, instruction segments land close to the base of resumes with scarcely any subtleties. At the point when you're requesting a Training Internship, ensure that you feature any extraordinary capacities or abilities that could constrain you to stand separated from the rest of the candidates so you have an improved possibility of handling the position. Entry level positions flexibly you with basic mastery in a market, so be sure to incorporate them to show your capacities and capacities. In case you're an understudy, I HIGHLY urge you to get engaged with your State A cademy since it's a brilliant learning experience and effort chance to the overall population. Understudies wishing to get a Certificate of Excellence must completion an additional 3 discretionary assignments. RESUME STYLES There are numerous styles of resumes along with numerous varieties. Along these lines, you can pick the print from it and use it as you want. Find a lot progressively decision of archive from our report administrator site. Snap the following picture to take a gander at the introductory letter. Entry level position Resume Sample Part-time work has provided a decent establishing in the handy use of scholarly understanding. It's quick and easy to utilize. The Fight Against Internship Resume Sample Whether this Internship continue model was not adequate for you, you're completely allowed to survey a couple of different examples and layouts from our site. So perhaps you really wish to watch a few resumes. The Sample Resume, in this example, is for a temporary position in the region of science. Entry level position Resume Use the perfect synthetic building resume tests and raise your chances of being recruited. Most managers aren't anticipating that you should get broad experience in light of the fact that a temporary job is commonly the absolute first experience understudies have in their general vicinity. It's among the advantages of temporary jobs that may positively affect both the understudy and the business. Temporary jobs are certifiable encounters, and should be given as much weight for a vocation. Remember to just rundown classes appropriate to the activity you're applying for. Handling a marvelous entry level position for an undergrad is a great way to get readied for the difficulties of life after the college. As another alumni it's astute to start your resume with training rather than low maintenance work understanding. An understudy who settles on the choice to attempt a temporary position program throughout their late spring break is characteristic of someone who's resolved to remaining in front of the opposition. The Basic Facts of Internship Resume Sample Include the capacities and qualities that you need to apply to the specific entry level position. Most understudies hit a stopping point when it concerns the master experience segment since they simply don't have important work understanding. By and large, higher school understudies tend to focus on their club cooperation while undergrads frequently consolidate significant class ventures. Look over a grouping of format s and plans, and find the ideal preparing entry level position school credits for you! Shockingly, there's a gigantic misguided judgment encompassing the utilization of vocation destinations. Employment searchers have a wide range of choices concerning beginning a resumebut for understudies, a vocation objective is habitually the best. For individuals who have a decent arrangement of aptitude and propelled degrees who are attempting to get a section level position, drop the propelled degree and simply incorporate things like most recent ten many years of experience. A profession objective isn't an announcement mentioning to the business what you might want Unfortunately, there's a major misinterpretation encompassing utilizing vocation goals. The Internship Resume Sample Stories Our resume tests likewise give approaches to focus on your resume towards a specific industry or business. The goal should be directly forthright and succinct, however it likewise should feature a couple of clarifications for what reason you'd be an extremely valuable resource for the association or association. The social insurance business is one of the most recent profession ways around as of now. Self-inspired understudy with the ability to make new proposals to cultivate the objectives of an enterprise. The more prominent the resume format you make, the more prominent your conceivable outcomes of getting work. Your experience and the kind of occupation which you are applying for will assist with learning the style of resume you use. A few entry level positions are used to allow individuals to execute logical examination while some are particularly intended to permit people to acquire direct experience working. Likewise ensure you position your temporary jobs it might be said that is in concurrence with the manner in which you group your other work understanding. Meanings of Internship Resume Sample Our Internship continue test will feature each detail you must have in your resume to stay in front of the opposition and get the position. Once more, entry level positions are similarly as essential to your vocation for work, and that implies you ought not design them in an unexpected way. You should likewise join temporary jobs when you're beginning another profession. A temporary job is only probably the most ideal approaches to build up your resume. Also, it's feasible for you to find out about media professions and chase for temporary jobs on Monster. You may begin to expel entry level positions from your resume when you begin to make enough work involvement with your region. In the event that there's a temporary position program which you're really inspired by, do it! Understudies need to enlist with the site so as to empower perusing for temporary positions, along with discovering social associations and profession counsel.

What Not to Ask Have You Ever Killed Anyone and Other Veteran Turn-offs

What Not to Ask Have You Ever Killed Anyone and Other Veteran Turn-offs What Not to Ask Have You Ever Killed Anyone and Other Veteran Turn-offs With regards to recruiting difficulties, not many things frequently trip up leaders as the chance to employ dynamic, hold, or resigned individuals from our military. Correspondingly, non-deployment ready veterans regularly see meets in the private workforce as one of the most upsetting parts of non military personnel life. From misinterpretations about their deployment ready occupation jobs to an absence of comprehension of the nuanced gifts veterans can bring to all degrees of work, we should dig into our manual for recruiting and understanding veteran applicants and the advantages they may add to any association. Come back From Duty One of the most widely recognized misinterpretations with regards to the expression veteran is that it alludes to troopers who have encountered battle. Truly, in any case, a veteran is any individual who has satisfied their well-trained duties either at home or abroad, in battle, or in a help job. Notwithstanding the individual position, be that as it may, every single military part have experienced a similar degree of preparing and molding. This underlying acceptance, just as ensuing involvement with a functioning military job, makes dynamic and gifted people with a scope of capabilities. From culinary to coordinations, veterans are particularly able to step into a differing scope of administration and initiative situations with their earlier preparing and bolster previously gave kindness of their past outfitted administrations experience. Out of line Bias Veterans leaving deployment ready are frequently faced with a large group of unjustifiable predispositions. One of the most well-known is a misinterpretation of PTSD, or post-awful pressure issue. While PTSD is a typical condition confronting a large number of our deployment ready assistance individuals presented to unpleasant and brutal encounters on the battlefront, it doesn't affect an individual's capacity to add to society, keep up an effective employment, or lead a group of qualified people. While talking with veterans, cease from getting some information about explicit battle encounters, for example, regardless of whether they were occupied with live fire circumstances or whether they needed to murder anybody in their job. Not exclusively are such inquiries restricted under numerous government laws, however they are additionally a poor strategy for assessing singular abilities and execution in non military personnel positions. Rather than concentrating on military obligation, request circumstances that feature singular characteristics, for example, initiative or dynamic abilities. Consequently, you'll gain a quality representative as well as somebody who can contribute a special arrangement of aptitudes to your position dependent on a wide cluster of certifiable experience. Elective Approaches Need extra direction in the meeting room or past for likely veteran competitors? Here we spread out a couple of regular inquiries and perspectives that express superfluous predisposition alongside elective questions that will assist you with distinguishing transferable abilities and that will help land you a quality up-and-comer simultaneously: Inclination Pose these inquiries Military faculty just do what they're told. They don't have administration aptitudes and can't think all alone. Educate me concerning a circumstance when you settled on a choice that influenced your troop. What were the aftereffects of that choice? Enlighten me concerning when you couldn't help contradicting your directions. What did you do? What was the result? Previous military work force can be unbending in their individual considerations and activities. Educate me regarding a period you added to a group when there were various perspectives being shared. How did the group go to an answer, and what job did you play? Officers are uneducated and don't have professional educations. What sort of hands on preparing was given to you in the military? Mention to me what abilities you realized while in the military. All veterans have PTSD, and wont have the option to carry out their responsibility dependably subsequently. Pose explicit inquiries identified with your activity in this circumstance. For instance, will you have the option to work between 8 a.m. furthermore, 5 p.m.? Will you have the option to travel 25% of the time? While assessing veteran applicants, remember that this interesting and different ability pool will frequently have encounters and preparing that can profit your individual business and profit for ability speculation. A pledge to greatness and discipline and the capacity to adjust to the most extraordinary of conditions are just a couple of the advantages of employing a veteran can bring to your business. Keep a receptive outlook and you will receive the rewards of an up-and-comer who has experienced the most thorough hands on preparing program accessible.

Why You Need A Theatre Resume Template

Why You Need A Theatre Resume TemplateIt's not enough that your theatre resume template is used by other theatre candidates, they must also be used in the most effective manner possible. One of the best ways to apply your theatre resume template is to write something of your own on a topic that you know well. Maybe you are good at translating in spoken English what you've read, or perhaps you're just a strong storyteller. Either way, it can be a very good idea for your resume.A theatre resume template can be used as a compliment to what you have to say in the application for the job. Don't hesitate to start a separate narrative of your own that explains your background and how your knowledge on the theatre comes into play. The theatre resume template will certainly help to fill in gaps in your own personal resume.As we all know, knowing the value of a piece of paper does not guarantee that you'll get hired for a job with a successful theatre career. That's why you need to hire an exc eptional resume writer who has the relevant experience and is adept at writing theatre resumes to fill in the blanks in your own job application.A theatre resume template can be written on many different topics but it's best to do it on a topic that you're an expert in. As you may not know, many companies hire employees in many different aspects of theatre, including stage production management, casting, scenic design, costume design, technical, catering, lighting, sound, and stage management.You might be able to spot a theatre resume template that relates to your area of expertise without much effort, especially if the template is specifically geared towards theatre professionals. For example, if you're the theatrical stage manager for a professional theatre company, your theatre resume template would likely use some of the technical terms that are so common in the industry. Also, any theatre resume template that highlights 'acting' skills would certainly be good for you, since thi s would relate to your theater playing abilities.If you're the stage manager for a school drama, your theatre resume template should highlight your leadership skills as the leader, as well as include aspects of teaching your employees. If you're a stage designer, the resume template should show your versatility as an artist who can make a huge difference in other areas of theatre production. This theatre resume template would be good for you if you have vast experience in building stages and designing the set.As you can see, a theatre resume template doesn't have to be specific to the actual job requirements. A theatre resume template can focus on your artistic talents and achievements in other areas while still highlighting your ability to communicate effectively in many different types of settings. If you make sure that you have included a section on your current field of study, a theatre resume template can help you place your resume in the proper context and let it shine in the theatre industry.A theatre resume template can be a really great tool for you to use in putting together a cohesive and compelling resume. They can help you create a strong outline of your work history, highlight your skills, and connect you to the kind of theatre career that you have been searching for. Take advantage of the wealth of theatre resume templates out there and use them as a guide for finding the one that works best for you.